Even if you don't want to admit it or embrace it, you probably know by now that exercise is an important part in achieving and/or maintaining a healthy weight...but it's not just about cardio. Strength training builds lean muscle which in turn boosts your metabolism so you actually burn more fat...now here's the best part...while at rest! Check out this video for a short explanation...but be ready - he talks pretty fast!
No comments:
Post a Comment